A time for Refreshing and renewal. there is a lightness and freshness with this season.
AVOCADO BANANA SMOOTHIE
Makes 1 serving
Nutrition 254 kcal; 1063 kJ; 6 g protein; 38 g carbohydrates; 25 g net carbs; 13 g dietary fiber; 17 g total sugars; 0 g added sugars; 11 g total fat; 2 g saturated fat
Ingredients
• 1/2 avocado, pitted
• 1/2 banana
• 4 leaves kale (Tuscan cabbage), thick part of stem removed
• 1/2 cup (125 ml) coconut water
• 1/2 cup (125 ml) water
• 1/2 cup (110 g) mixed berries, fresh or frozen
Directions
1. Add all ingredients to a blender and blend for 60 seconds or until smooth. Add more water as needed for desired consistency.
2. Serve and enjoy.
BLUE COCO SMOOTHIE
Makes 1 serving
Nutrition 281 kcal; 1176 kJ; 25 g protein; 21 g carbohydrates; 13 g net carbs; 8 g dietary fiber; 9 g total sugars; 0 g added sugars; 12 g total fat; 5 g saturated fat
Ingredients
• 1 cup (250 ml) coconut milk
• 2 handfuls (about 2 cups/85 g) spinach
• 1/2 cup (50 g) blueberries
• 1 tablespoon chia seeds
• 3-4 ice cubes
• Optional: 1 scoop (30 g) plain protein powder
Directions
1. Place all ingredients in a blender and blend until smooth.
2. Serve and enjoy.
DAILY GREENS SMOOTHIE
Makes 2 servings
Ingredients
• 1 cup (225 g) frozen pineapple
• 2 large handfuls (2 cups/85 g) spinach
• 1/2 cucumber
• 2 cups (480 ml) coconut water
Directions
1. Wash and prepare ingredients.
2. Add ingredients to a blender and blend on high for 45-60 seconds. Add more coconut water as needed.
3. Pour into a glass and enjoy!
SWEET & SPICCY GREEN SMOOTHIE
Makes 1 serving
Ingredients
• 1 cup (225 ml) coconut water
• 1 cup (160 g) red grapes
• 2 handfuls spinach or any other leafy greens
• 1 inch (2.5 cm) ginger, peeled
Directions
1. Wash and prepare ingredients.
2. Add ingredients to a blender and blend on high for 45-60 seconds. Add more coconut water as needed.
3. Pour into a glass and enjoy!