
The WELLNESS JOURNEY.
1:1 Coaching
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching could be the right step.
We offer in person office visits as well as virtual visits for your convenience.
Have a clarity question about us? We will connect with you over a 15-minute focused introduction consultation to find out how we can help. We want to know what are your health goals? What has been tried and failed? What is the biggest concern related to getting results? These answers help us to understand what has been overlooked and to be able to form a corrective action plan that’s able to meet you right where you are.
Common Health Issues We Work with :
Hormone Imbalances, Cortisol challenges
Weight Management, Metabolism & Gut Health
Emotional Wellbeing, Depression, Anxiety, Focus/Attention, Behavior Issues, Sleep Regulation
Immune System Imbalances, Chronic Inflammation
Nutritional Deficiency, Toxicity (mold, heavy metal, etc)
Anti-Aging, Genetic Testing, Detoxification Support
We also often coach through a course of care that spans approximately 5 months and an average of 10 visits of consistent consults.
Stay connected with as needed app messaging in between meetings in our secure portal.
Our care programs include 2 advanced labs with additional testing available if needed for more in-depth health insights.
Professional medical grade supplement discounts are included in our plans as well as meal planning, shopping lists and recipes to support your journey.
Need to know more?
Ready to Start Your Journey?
ONLINE LESSONS
Get access to live education or downloads of a subject or even multi-chapter courses that ladder up to specific focuses and goals. Learn at your pace on your schedule. Go back and review as needed!
Restore · Lessons
Detox · Lessons
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better health and wellness today.
Sugar Detox
Coming Soon
deep sleep SOlutions
Coming Soon
STRATEGIES FOR Slaying sTRESS
Coming Soon

“80% of the immune system is located within or associated with our digestive function. so if there is a health issue, the gut is an excellent place to start to look for answers.”
Dr. Steve B